11 Solo Boxing Drills You Can Practice at Home (advanced)

Panantukan Partner Advanced Training

You already have experience in Panantukan and want to take your training to the next level? Then this advanced guided session is exactly what you're looking for.

In this training, you will go through:

• Dynamic entry drills and universal cover concepts

• Effective flow drills for timing, reaction, and coordination

• Intense pad work to develop striking power and precision

• Creative solo exercises for movement, control, and distancing

Each exercise is methodically structured, clearly explained, and can be paused at any time so you can train at your own pace.

✅ What you need:

• Comfortable training clothes

• About 2–3 square meters of space

• A training partner with pads (optional for partner drills)

• Focus mitts or pads

• Optional: mirror or camera for self-correction

Benefits of this session:

• Advanced techniques for realistic applications

• Improved reaction, precision, and footwork

• Includes solo and partner options – flexible training

• Step-by-step structure for better understanding

• Great for progression, testing prep, or deepening your skills

• Boosts your tactical mindset and control

Train smart – fight with flow. This Panantukan session will sharpen your game and push your limits.

Camp Session #6

Welcome to Camp Session #6 of SAMI-X – returning to focused Panantukan training, recorded at our 2024 annual training camp in Italy.
This session dives deeper into technique application and tactical development, sharpening both your offense and defense.
You’ll explore combinations, reactions, and timing to elevate your combat skillset.
Perfect for those ready to advance their Panantukan game with real camp energy.

What do you need?

• Solo or partner training

• Some movement space

• Optional: focus mitts, gloves, timer

What will you learn?

• Advanced Panantukan combinations and flow

• Strategic use of offensive and defensive transitions

• Improved timing, distancing, and movement coordination

• Practical drills for sparring or real-life application

Benefits:
✔ Real-world application from the SAMI-X Camp
✔ Builds tactical thinking and fluid striking
✔ Great for advanced learners and instructors
✔ Brings authentic camp energy into your training space