SAMI-X CORE Defense Training 01 – Fundamentals, principles, pad work

Learn to defend yourself effectively with SAMI-X Core Defense.

SAMI-X CORE DEFENSE is: 

• The most effective and simple defense-related techniques from our systems

• Our main training methods

• Our theoretical methods: strategies, maps

• Few techniques, simple but adapted to the situation

• Fighting Strategy (how to fight against several - side, back - if not working Frontal (So how do I hold from the side, how do I strike best, what do I do when I am behind him etc.)

• Inclusion of clothing in the fight

You can practice this online class with or without a partner.

So don't miss this training session.. 

What do you need?

Solo or Partner / with Pads