

online live Session
CONTENT
- Warm up exercises
- 12 Attacking angles (with full checking hand form)
- Use of the Universal-cover with the Defender
- Defense against round attacks (cover)
- Defense against straight attacks (parry)
- Applications against combination (straight and round attack)
- Defense against front choke (with avoiding / with counter combination)
- Attacking simulation training
- Reaction games
DURATION: 60 min.
MATERIAL: 1 training Defender
(or another suitable object)
You can join solo or with a partner ✔
Open for all styles and levels ✔
Suitable for beginners and advanced practitioners ✔