Fight Back
Self-Defense Developed by Women for Women
Confident. Strong. Safe.
Fight Back is a modern self-defense system developed by women for women. It prepares you for real-life situations where you need to stand your ground and protect yourself effectively – whether in everyday life, at work, or in critical situations. The goal: more safety, more confidence, more strength.
Easy to Learn – Designed for Every Woman
The methods and training concepts were created by Irmi Weckauf, based on practical experience and tailored to women’s needs. You'll learn effective, easy-to-apply techniques that work even under stress – no matter your fitness level. Fight Back builds both physical and mental strength – at your own pace.
Real Scenarios – Practical Solutions
This system prepares you for the situations women face most:
in everyday public life
uncomfortable situations with strangers or acquaintances
while traveling, going out, or on your way home
at home – even with children around
during emotional or dangerous confrontations
You'll learn to recognize danger early, set clear boundaries, and defend yourself effectively if necessary.
Why Fight Back?
Developed by women for women
Techniques that work instantly – no prior experience needed
Focus on confidence, clear communication, and body language
No pressure – you train at your own pace
Mental strength and tactical awareness
Realistic training tailored to everyday life
Our Fight Back Courses
View upcoming Fight Back Courses