

The SDS-Concept is a modern and adaptable self-defense system that transforms everyday objects into effective tools for protection. Whether it’s a pen, keys, or a flashlight, SDS-Concept teaches you how to defend yourself in any situation. Of course, self-defense tools like a Kubotan can also be used to enhance your techniques.
In this 1-hour Online Live Session, you’ll have the opportunity to expand your skills, revisit techniques from the SDS-Concept modules, or discover the system for the first time.
✅ A bit of theory: Basics of self-defense and using everyday objects
✅ Building awareness: Strategies to recognize dangerous situations early
✅ Grip techniques: How to handle everyday items or tools like a Kubotan
✅ Positions: Efficient stances and movements for maximum control
✅ Breaking holds: Effective techniques to escape grips
✅ Defense & Counter: Refine your defensive and counterattack techniques
✅ Short drills & footwork: Dynamic exercises to improve technique and mobility
✅ Reaction training with Virtual Feeding: Enhance reflexes and precision
✅ Focus on technique: Emphasis on the correct execution of all movements
💡 What you need: Simple everyday items like a pen, keys, or similar objects.
👥 Who is this for?
📢 Curious about SDS-Concept? This session is also a perfect opportunity to explore the system and consider joining a full course.
💡 How to join: Simply click “Register for Live Training” to participate live.
📼 Missed it? No worries! The session will be recorded, so you can catch up or train again later.
🔗 Secure your spot and experience SDS-Concept live!