Push Kick Variation 1

Push Kick – to the Knee or Thigh

1. Description

The push kick is a direct, linear strike used to create distance or disrupt the opponent’s balance. In this variation, the kick targets the knee or thigh. The foot is slightly turned outward to create a broader contact area and ensure better stability.

This version is ideal for defending against forward pressure or breaking the opponent’s structure. Targeting the leg keeps your upper body protected and helps compromise the attacker’s stance.

2. Key Points

• Target: knee or thigh

• Foot slightly turned outward for better surface contact

• Hips drive forward for maximum power

• Support leg stays grounded and stable

• Upper body leans slightly backward for balance and safety

• Excellent for controlling distance and disrupting the attack

3. Common Mistakes

• Kicking too high – leaves upper body exposed

• Contact with foot tip instead of sole – reduces stability

• No hip movement – less impact

• No follow-up after the kick

4. Training Tip

Start with stationary pad drills at knee height. Focus on timing and body control. Progress to partner drills against forward movement. Combine with punches or follow-up attacks in flow drills.

5. Application in Flow

This push kick is versatile – it works as a defensive tool for distance control or a tactical interruption in close fighting. Especially effective against aggressive attackers who try to close the gap.