SAMI-X Krav Maga: Punch Defense, SDS & Shirt Grab Releases

This solo training session begins with a dynamic warm-up and coordination drills using numbers to trigger different strikes, kicks, and defensive moves. The main part of the training focuses on unarmed defense, teaching you how to block and counter both straight and round punches. You will then learn how to use an everyday object (like a stick or phone) as a self-defense tool, covering basic strikes and applications against grabs and chokes. The final section addresses defenses against single-hand and double-hand shirt grabs, combining control with counter-attacks and takedowns. The session concludes with a cooldown shadow boxing drill to review all techniques.