Cup - exercise 01 - Solo

Learn the fundamentals of the cap upper line defense against a lead hand attack, like a jab, using precise forearm, wrist, and finger engagement. This technique involves capping the opponent's fist while maintaining a strong stance and compact elbow position.

Explore follow-up options such as a forward palm strike, straight punch, or hammer strike. This content is ideal for beginners who have a grasp of basic guard and punching mechanics and wish to enhance their self-defense skills in striking scenarios.