SAMI-X SDS Live Training

SAMI-X SDS - LIVE TRAINING

 

CONTENT

- Warm up (combinations with checking hand)

- 12 Attacking angles (with footwork)

- Weapon protection exercises

- Release against grabbing the weapon arm

- Defense against straight attacks

 (entries with attacking the arm)

- Applications with arm arm lock / head manipulation /   takedown

- Attacking simulation training

- Reaction pad workout

 

DURATION: 60 min.

 

MATERIAL: 1 training SDS (Self defense stick), Kubotan, 

or another suitable object

 

You can join solo or with a partner ✔

 

Open for all styles and levels ✔

 

Suitable for beginners and advanced practitioners ✔