No more fear in everyday life – learn strategies for real emergencies
Empower Yourself with Self-Defense Skills
Join the SAMI-X Women's Self-Defense Track Today!
28
Lektionen
3
Kapitel
4 min
Material
SAMI Women's Self Defense
Built on more than twenty years of SAMI self-defense work, this course concentrates on what changes outcomes: reading a situation early, using your voice and posture as a deterrent, holding the right distance — and, when none of that works, a small set of techniques that function without strength. The final chapter walks through real scenarios, from being followed to harassment at work.
Recognise it early. Voice, posture, distance. Answers to real scenarios.
Was du mitnimmst
Das wirst du können.
Empowerment Through Knowledge
Gain a deep understanding of self-defense principles that not only enhance your physical skills but also build mental resilience and self-awareness.
Real-World Application
Practice scenarios that reflect real-life situations, enabling you to apply your skills effectively and react swiftly under pressure.
What this course changes
Das Problem
Advice that stops at "be careful"
Being told to watch out is not a plan. Without a concrete response, an unclear situation stays unclear.
Techniques that need strength
Anything that depends on being bigger or stronger fails against exactly the opponent it was meant for.
Everything starts at the physical part
Most courses begin where the confrontation has already happened — and skip the stage where it could still be avoided.
Die Antwort
Recognise it early
How dangerous situations build, what the warning signs are, and which myths about self-defense get in the way.
Für wen dieser Kurs ist
Und für wen nicht.
This is your first self-defense course
It starts before the physical part: why self-defense works, what the common myths get wrong, and what actually protects you day to day.
You want to be harder to pick as a target
Voice, body language, posture and distance are treated as tools in their own right — the part of self-defense that works before contact.
You want answers to real situations
Being followed, an attempted abduction, harassment while jogging or at the office: each scenario is walked through with a concrete response.
Nicht der richtige Kurs, wenn
- You are looking for a martial art to train long term — this course is a focused introduction to personal safety.
Dein Instructor
Peter Weckauf
Founder of SAMI-X · martial arts since the age of ten · 25+ years of teaching experience
Der Aufbau
3 Kapitel bis zur Prüfung
01
Introduction in Women Self Defense
5Begin your journey by understanding the essentials of self-defense. Discover compelling reasons for learning SAMI self-defense techniques and debunk the five biggest myths surrounding self-defense.
02
Fundamentals
10Master the foundational elements of self-protection. Harness the power of your voice as a deterrent and adopt body language and posture that signal confidence. Learn to maintain the right distance in confrontations and …
03
Attack Scenarios
13Apply your skills to real-world scenarios. From being chased or escaping a kidnapping to handling harassment while jogging or in the office, this chapter offers strategies for various situations, including attacks at …
28 Lektionen insgesamt
Alles im Überblick
Was du bekommst
- Community Support Forum
28
Video lessons
25+
years of teaching experience
Zugang
Einmal kaufen. Ein Leben lang trainieren.
Lebenslanger Zugang zu allen Lektionen, Downloads und zukünftigen Updates – dazu Assignment-Feedback und die Abschlussprüfung. Mit SAMI-Vollmitgliedschaft bekommst du Zugang zu den Lektionen, solange deine Mitgliedschaft läuft; Assignments und Prüfung laufen über den Kurskauf.
- Community Support Forum
89 €
Einmalzahlung · Lebenslanger Zugang
Lebenslanger Zugang · 12 Monate für Assignments & Prüfung
Häufige Fragen
How do I start the course?
Simply log in to the platform after purchase — the course is immediately available. No downloads are required.
How long is the course?
You can progress at your own pace. The course is broken down into manageable sections with videos and exercises — ideal for short daily sessions (10–20 minutes).
What topics are covered in the course?
The course includes essential topics such as: Awareness and prevention strategies Body posture and confident presence Escapes from grabs or chokes Basic strikes and kicks Defense in everyday situations (e.g., in tight spaces, public areas) Mental readiness and reaction training
Do I receive a certificate after completing the course?
No formal certificate is issued, as this course is focused on real-life protection and personal growth, not on academic testing. What you gain is confidence, awareness, and practical skills.
Can I take this course without a training partner?
Yes! Most of the exercises are designed for solo practice at home. Some advanced drills can be done later with a training partner, but they are optional.
What if I have questions or need help?
Our team is here for you! Use the support window on the platform to get assistance anytime.
Fear is not a plan. This is.
Get access to the full course and work through it at your own pace, whenever it suits you.
Jetzt starten · 89 €
Einmalzahlung · Lebenslanger Zugang