Empower yourself with essential self-defense skills today.
231
Lektionen
18
Kapitel
6 h 41 min
Material
Zertifikat
und Instructor-Weg
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SAMI-X Core Defense Module 1
Core Defense is built around one idea you can remember under stress: Cover, Crash, Create an Angle, Counter. Module 1 teaches the 4C concept from the ground up — ready positions and tactical movement, open-hand striking, releases from grabs and chokes, defense against strikes along six angles, de-escalation and contact management, and formations for more than one attacker. Six further chapters carry the instructor material.
Cover. Crash. Create an angle. Counter.
Was du mitnimmst
Develop heightened situational awareness skills that empower you to detect potential threats before they escalate, ensuring proactive personal safety.
Apply learned techniques in everyday scenarios, transforming theoretical knowledge into practical skills that can be utilized in various environments.
Strengthen your mental resilience and decision-making abilities under pressure, equipping you to handle unexpected challenges with confidence and clarity.
Das Problem
With so many self-defense techniques available, it's easy to feel overwhelmed and unsure which methods are most effective for your needs, hindering your progress.
Many self-defense courses require a partner for practice, making it challenging for those who want to train independently, limiting their ability to apply learned techniques.
The physical nature of self-defense can be intimidating, especially for beginners, leading to hesitation in training and fear of failure in real-life situations.
Die Antwort
Join a vibrant community of learners and instructors where you can share experiences, ask questions, and receive feedback to enhance your training journey.
Für wen dieser Kurs ist
The module assumes nothing. It starts with mindset and positioning, then builds simple tools — slaps, palm strikes, hammer fists, elbows and knees — that work without years of practice.
Core Defense is explicitly not a combat sport. De-escalation, distance and awareness come before technique, and the techniques are chosen for situations without rules.
Security staff, medical and social professions: the contact management and multiple-attacker chapters address exactly the situations these roles run into.
Six instructor chapters cover drills and methods, pressure-based release training, teaching ideas for your own classes and the instructor examination.

Dein Instructor
Founder of SAMI-X · martial arts since the age of ten · 25+ years of teaching experience
Der Aufbau
Jedes Kapitel steht für sich und baut auf dem vorigen auf. 6 weitere kommen dazu, wenn du den Instructor-Weg gehst.
Module 1 – Fundamentals & Self-Defense PrinciplesThis module lays the foundation for effective self-protection in real-life situations. You’ll learn how to apply the 4C concept (Cover – Crash – Create Angle – Counter) …
This opening chapter gives you a clear overview of the purpose behind SAMI-X CORE DEFENSE. You'll discover what sets it apart from traditional self-defense, combat sports, or martial arts. The focus is on realistic …
Proper positioning often determines success or failure in self-defense. This chapter teaches you various ready positions – adapted to distance, threat level, and the number of attackers. You’ll learn how to move …
How certification works here
Unlike most online courses, this one does not end with watching: you submit videos, you get personal feedback, and you finish with a real examination.
Work through the chapters one by one and build a solid understanding of the concepts, drills and techniques of the system.
For selected chapters you submit short videos demonstrating the required material.
A certified SAMI-X instructor reviews your submission and gives you concrete recommendations for improvement.
Once your assignments are complete, you take the official examination.
On successful completion you receive your official SAMI-X Core Defense Module 1 certificate.
Two paths — you decide
For your own development
Learn the complete SAMI-X Core Defense Module 1 system and build a solid foundation.
Alles im Überblick
231
Video lessons
6.7 h
of structured content
25+
years of teaching experience
Zugang
Lebenslanger Zugang zu allen Lektionen, Downloads und zukünftigen Updates – dazu Assignment-Feedback und die Abschlussprüfung. Mit SAMI-Vollmitgliedschaft bekommst du Zugang zu den Lektionen, solange deine Mitgliedschaft läuft; Assignments und Prüfung laufen über den Kurskauf.
290 €
Einmalzahlung · Lebenslanger Zugang
Lebenslanger Zugang · 12 Monate für Assignments & Prüfung
Absolutely. The techniques are practical, effective, and don’t rely on strength or size – making them ideal for women as well.
This course is for everyone – with or without previous experience. Whether you're completely new or already have a martial arts background, you’ll learn practical, ready-to-use skills.
Yes – Module 1 is suitable for all learners, and many techniques can be practiced together with family. For deeper scenarios involving family protection, there’s a dedicated module: "Defend Family & Friends".
The course includes high-quality training videos, supporting PDF materials, clear step-by-step guidance, and practical drills. Additionally, we offer live sessions, video feedback, and ongoing learning tips to enhance your development.
You get at least 12 months of full access. After that, you can extend your access with a small monthly fee if needed.
No. Comfortable clothing is enough for most exercises. Optionally, you can add pads or training knives – we provide suggestions during the course.
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Get full access to SAMI-X Core Defense Module 1 and work through it at your own pace, whenever it suits you.
Einmalzahlung · Lebenslanger Zugang
Access a library of downloadable guides, checklists, and drills that you can use to reinforce your learning and practice at your own pace.
Schedule one-on-one coaching sessions with experienced trainers to receive tailored feedback and support as you develop your self-protection skills.
Your journey begins here. Enroll in SAMI-X Core Module 1 now and transform your life!
This chapter teaches you simple yet highly effective striking techniques for real-world self-defense. Focus is placed on open-hand tools such as slaps, palm strikes, hammer fists, elbows, and knees – all adapted for …
This chapter introduces the tactical core of the SAMI-X CORE DEFENSE system: the 4C concept – Cover, Crash, Create an Angle, Counter. You’ll learn how to protect yourself, disrupt the attacker, gain positional …
This chapter focuses on shifting the opponent’s position through control and movement. You’ll learn how to use simple grips and body mechanics to off-balance your attacker and force them into disadvantageous positions …
This chapter is one of the core components of SAMI-X CORE DEFENSE. You’ll learn practical and reliable techniques to escape from grabs, chokes, and holds – from the front, side, or rear. The focus is on safe entries …
This chapter teaches you how to defend effectively against all types of punches – straight, round, or upward. The 6-angle concept provides a simple, structured system for defending against attacks from multiple …
This chapter teaches you how to defuse potential conflicts through clear communication, body language, and smart positioning. Maintaining the right distance is key to your safety. You’ll learn how to use calming words …
This chapter teaches you strategies for defending against multiple attackers – a highly realistic scenario. You'll learn to apply tactical formations like the V and L shapes to gain control and space. The line concept …
Fundamentals – Your Solo Training BaseThis chapter focuses on simple but essential movement patterns and foundational exercises. You'll work on structure, coordination, and awareness – all without the need for a …
This chapter provides effective drills to improve your self-defense skills without a partner. You'll practice free blocking and countering, using techniques like hammer strikes and slaps. Movements like wave and …
Chapter 12: Exercises and Training Methods Part 1 · Chapter 13: Exercises and Training Methods Part 2 · Chapter 14: Escape Drills under Pressure · Chapter 15: Teaching Ideas for your Course · Chapter 16: Instructor Tools - Drills & Training Chains · Chapter 17: Exam Preparation Instructors
134
Student
231
gesamt
6 h 41 min
Material
Abschluss
SAMI-X Core Defense Module 1 — Certificate
Voraussetzung
Successful completion of the assignments, examination videos and the final examination.
For those who teach
The instructor path contains the complete student path plus additional modules on teaching methodology, coaching, session design and passing the system on.
Abschluss
SAMI-X Core Defense Module 1 — Instructor
Voraussetzung
Student certification, instructor assignments and a successful instructor examination.
You can upgrade to additional modules, become a member, join live seminars, or start your instructor certification path – all within the SAMI-X CORE DEFENSE system.
No. Many drills can be done solo. If you have a partner, you’ll also benefit from partner-based techniques shown in the course.
The content can be completed in approximately 6 hours, but you can move at your own pace and repeat modules anytime.
Yes. SAMI-X CORE DEFENSE works as a standalone program or as a powerful addition to your existing martial arts or self-defense system.
You can contact our support team anytime. We’re happy to help and also offer community support, mentoring, and guidance along your journey.
Yes. Module 1 comes in two versions: the Student Course and the Instructor Course. If you’ve purchased the Instructor version, you are eligible to take the official instructor exam. Upon successful completion, you’ll receive a certified instructor diploma.
Yes. You will receive either a participant certificate or, if requested and assessed, a student certificate to mark your successful progress.
No. You start with Module 1, but after that you can choose modules based on your needs – thanks to our non-linear Hub & Spoke model.
It’s modular, reality-based, and tailored to real-world threats. It emphasizes strategic thinking, awareness, and simple but powerful techniques – not fancy choreography.