
The focus of the program for level 2 is defense against attacks from all sides (Long Range), along with expanded applications, combinations and technique. Students will learn special body manipulations, interceptions, defense against kicks, alternating hands in CFP, as well as an extended punch training, with special attention paid to the controlled execution (precision and accuracy) of punches and blocks. The students must demonstrate a visible improvement and strengthening of their punch work, boxing and kick technique, movement mechanics, and evasive movements.
9
Kapitel
120
Lektionen
3 Std
Video
31
Aufgaben mit Feedback
Panantukan - Level 2
The focus of the program for level 2 is defense against attacks from all sides (Long Range), along with expanded applications, combinations and technique. Students will learn special body manipulations, interceptions, defense against kicks, alternating hands in CFP, as well as an extended punch training, with special attention paid to the controlled execution (precision and accuracy) of punches and blocks. The students must demonstrate a visible improvement and strengthening of their punch work, boxing and kick technique, movement mechanics, and evasive movements.
Der Aufbau
Jedes Kapitel baut auf dem vorigen auf – ein geführter Weg von den Grundlagen bis zur Prüfung.
Welcome to this track! In this chapter, we will become familiar with the track's structure and objectives. We'll also learn how assignments work within the program, setting the stage for a successful learning experience.
Zertifizierung
Einmalig 69 €. Damit öffnen sich Aufgaben und Prüfung.
Du filmst dich, ein Trainer bewertet jedes Video mit Feedback.
Online per Video-Call oder vor Ort in einem SAMI Center.
Dein Instructor
"I am convinced that self-defence and martial arts are subject to constant change if you are willing to contribute knowledge, experience and vocation. As a trainer, coach and author I live and realize my ideas!"
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Full Membership
Alle Systeme und alle Online-Kurse dieser Art, dazu Trainings und Technikbibliothek.
Preise ansehenSingle Membership SAMI-X Panantukan
Nur SAMI-X Panantukan – mit diesem Kurs und den Inhalten des Systems.
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Auch vor Ort trainieren
Online lernst du in deinem Tempo. Im Center trainierst du dasselbe System mit Partnern und einem Instructor, der dich direkt korrigiert.
Der Kurs ist in der Full Membership enthalten und in der Single Membership für SAMI-X Panantukan. Mit der Mitgliedschaft öffnest du ihn im Web und in der App.
Ja. Kapitel und Lektionen stehen im Web und in der SAMI-X App, dein Fortschritt ist auf beiden gleich.
Du bezahlst einmalig die Prüfungsgebühr (69 €), reichst die Aufgaben als Video ein und bekommst zu jeder Feedback eines Trainers. Danach legst du die Prüfung online per Video-Call oder in einem SAMI Center ab.
Chapter 1 focuses on enhancing footwork and evasion techniques, integrating elements like the 'Step & Slide Circle' with striking maneuvers, and introducing foot trapping. It also covers a variety of evasion drills …
Chapter 2 introduces a variety of striking techniques, starting with basic moves like the "Angle Jab" and "Palmstrike," and advancing to more complex ones like the "Long Hook" and "Inward Hammer Punch." It also covers …
In Chapter 3, we explore the nuances of arm manipulation, emphasizing both inside and outside entry techniques. Through a series of detailed drills, including partner feeding and pad work, it aims to enhance the …
In Chapter 4, we will explore the world of trapping drills, understanding their purpose and mechanics. This chapter will cover various trapping techniques such as the Shock and Pulling Hand, Double Shock Hand, and …
In Chapter 5, we will learn a variety of defensive techniques, starting with the fundamentals of single and universal covers. We'll also dive into the practical applications of shield blocks and elbow blocks, working …
In Chapter 6, we will engage in Impact Training to master combinations like the Lead Elbow with Headbutt and defensive counters against roundhouse punches. We'll practice these techniques on focus pads, learning to …
In Chapter 7, we will consolidate our skills with a summary of all the entry drills, including Universal Cover and Arm Stops, and refine our understanding of Sinawali Hands. We will also perfect our foot trapping …
In Chapter 8, we will provide some information on how to prepare for the exam, ensuring that all course videos have been completed and homework has been positively evaluated. We'll learn about the live session structure …