Robert Exl
SAMI-X Core
SAMI-X CORE Defense Camp Training 03 – Fundamentals, Multiple Attackers & Scenarios
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Welcome back to SAMI-X Core in Camp Session #4, once again recorded at our annual training camp in Italy, 2024. This session revisits and builds upon core strengthening exercises to further enhance your endurance and stability. Ready yourself for another engaging workout that pushes the limits of your core capabilities!
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Learn to defend yourself effectively with SAMI-X Core Defense.
SAMI-X CORE DEFENSE is:
The most effective and simple defense-related techniques from our systems
Our main training methods
Our theoretical methods: strategies, maps
Few techniques, simple but adapted to the situation
Fighting Strategy (how to fight against several - side, back - if not working Frontal (So how do I hold from the side, how do I strike best, what do I do when I am behind him etc.)
Inclusion of clothing in the fight
You can practice this online class with or without a partner.
So don't miss this training session..
What do you need?
Solo or Partner / with Pads
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