Peter Weckauf
SAMI-X Core
SAMI-X CORE Defense Camp Training 02 – Fundamentals, Multiple Attackers & Scenarios
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Welcome to Camp Session #1 of SAMI-X Core, recorded at our 2024 annual training camp in Italy. Dive into this session to strengthen your core with a series of targeted exercises designed for all fitness levels. Get ready to challenge yourself and elevate your core fitness!
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SAMI-X CORE Defense Training 01 – Fundamentals, principles, pad work
Learn to defend yourself effectively with SAMI-X Core Defense.
SAMI-X CORE DEFENSE is:
The most effective and simple defense-related techniques from our systems
Our main training methods
Our theoretical methods: strategies, maps
Few techniques, simple but adapted to the situation
Fighting Strategy (how to fight against several - side, back - if not working Frontal (So how do I hold from the side, how do I strike best, what do I do when I am behind him etc.)
Inclusion of clothing in the fight
You can practice this online class with or without a partner.
So don't miss this training session..
What do you need?
Solo or Partner / with Pads
Peter Weckauf
Partner