SAMI-X Panantukan
Trapping Drill - Gate 01 & Gate 08 (elbow version)
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Learn how to incorporate horizontal and spear elbows into trapping gates 1 and 8 in close-range situations. This drill emphasizes maintaining a tight guard, balancing while switching sides, and using elbow strikes effectively against pressure. Suited for beginners, you'll develop fluidity and timing with practical self-defense applications.