PANANTUKAN - ENERGIE DRILLS ABSOLUT BEGINNER SESSION 01

Panantukan Partner Advanced Training

You already have experience in Panantukan and want to take your training to the next level? Then this advanced guided session is exactly what you're looking for.

In this training, you will go through:

• Dynamic entry drills and universal cover concepts

• Effective flow drills for timing, reaction, and coordination

• Intense pad work to develop striking power and precision

• Creative solo exercises for movement, control, and distancing

Each exercise is methodically structured, clearly explained, and can be paused at any time so you can train at your own pace.

✅ What you need:

• Comfortable training clothes

• About 2–3 square meters of space

• A training partner with pads (optional for partner drills)

• Focus mitts or pads

• Optional: mirror or camera for self-correction

Benefits of this session:

• Advanced techniques for realistic applications

• Improved reaction, precision, and footwork

• Includes solo and partner options – flexible training

• Step-by-step structure for better understanding

• Great for progression, testing prep, or deepening your skills

• Boosts your tactical mindset and control

Train smart – fight with flow. This Panantukan session will sharpen your game and push your limits.

11 Solo Boxing Drills You Can Practice at Home (advanced)

In this guided training, we’ll show you 11 high-level solo boxing drills you can easily practice at home.
Designed especially for advanced practitioners looking to sharpen their striking, coordination, and movement.
Train on your own schedule, wherever you are – focused, technical, and effective.
A must-have session to elevate your boxing game.

What do you need?

• Solo session – no partner required

• Enough space to move

• Optional: mirror, timer, towel

What will you learn?

• Complex striking patterns and movement sequences

• Improved rhythm, timing, and precision

• Seamless transitions between defense, attack, and evasive moves

• Freedom to develop your own shadowboxing style

Benefits:
✔ High-level technical training for advanced boxers
✔ Builds coordination, control, and explosive power
✔ Flexible and space-efficient – perfect for home training
✔ No equipment needed
✔ Ideal supplement to your regular boxing sessions

SAMI-X Panantukan Camp Training 03 – Sinawali Hands & Crash Elbow

Experience a training session from our Latisana Camp 2026 in Italy and join the workout from wherever you are. In this guided Panantukan class, we focus on a simple yet highly effective combination using the forearm strike or forearm block together with the Crash Elbow, commonly known as Sinawali Hands.

The drills are structured in a progressive way to develop coordination, timing, distance management, and smooth transitions. Practical applications are included to help you understand how these movements can be used beyond isolated practice.

This session is suitable for both beginners and experienced practitioners looking to sharpen their fundamentals.

Training Focus:

• Sinawali Hands fundamentals

• Forearm strikes and forearm blocks

• Crash Elbow

• Coordination and timing

• Partner drills

• Practical applications

• Authentic camp training atmosphere

Train along and experience a piece of the Latisana Camp from anywhere in the world.