Peter
SAMI-X Panantukan
SAMI-X Panantukan Camp Training 03 – Sinawali Hands & Crash Elbow
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Experience a training session from our Latisana Camp 2026 in Italy and join the workout from wherever you are. In this guided Panantukan class, we focus on a simple yet highly effective combination using the forearm strike or forearm block together with the Crash Elbow, commonly known as Sinawali Hands. The drills are structured in a progressive way to develop coordination, timing, distance management, and smooth transitions. Practical applications are included to help you understand how these movements can be used beyond isolated practice. This session is suitable for both beginners and experienced practitioners looking to sharpen their fundamentals. Training Focus: Sinawali Hands fundamentals Forearm strikes and forearm blocks Crash Elbow Coordination and timing Partner drills Practical applications Authentic camp training atmosphere Train along and experience a piece of the Latisana Camp from anywhere in the world.
Experience a training session from our Latisana Camp 2026 in Italy and join the workout from wherever you are. In this guided Panantukan class, we focus on a simple yet highly effective combination using the forearm strike or forearm block together with the Crash Elbow, commonly known as Sinawali Hands.
The drills are structured in a progressive way to develop coordination, timing, distance management, and smooth transitions. Practical applications are included to help you understand how these movements can be used beyond isolated practice.
This session is suitable for both beginners and experienced practitioners looking to sharpen their fundamentals.
Training Focus:
Sinawali Hands fundamentals
Forearm strikes and forearm blocks
Crash Elbow
Coordination and timing
Partner drills
Practical applications
Authentic camp training atmosphere
Train along and experience a piece of the Latisana Camp from anywhere in the world.
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