Overview
Your safety is our top priority. Before starting any training session with SAMI-X, please read and understand the following health and safety guidelines.
Important Safety Rules
When participating in any SAMI-X training, please follow these essential guidelines:
- Consult your doctor - Before starting any new exercise program, consult with a healthcare professional, especially if you have any pre-existing medical conditions.
- Warm up properly - Always perform an adequate warm-up before training to prepare your body and reduce the risk of injury.
- Use appropriate equipment - Ensure you have the proper training gear and that your training area is safe and clear of obstacles.
- Know your limits - Train within your capabilities. If you feel pain, dizziness, or discomfort, stop immediately.
Medical Conditions
If you have any of the following conditions, please consult your doctor before training:
- Heart conditions or cardiovascular issues
- Joint problems or recent injuries
- Respiratory conditions
- Pregnancy
- Recent surgery
- Any chronic medical condition
Training Environment
Ensure your training space meets these requirements:
- Adequate space - Clear at least 2x2 meters around you
- Proper flooring - Use appropriate mats or training surfaces
- Good ventilation - Train in well-ventilated areas
- Proper lighting - Ensure you can see clearly
Emergency Preparedness
- Keep a phone nearby in case of emergency
- Train with a partner when possible
- Know the location of your nearest first aid kit
- Stay hydrated during training
Disclaimer
SAMI-X provides training content for educational purposes. By using our platform, you acknowledge that:
- You participate in training at your own risk
- You are responsible for assessing your own fitness level
- SAMI-X is not liable for injuries resulting from training
- You should stop immediately if you experience any adverse symptoms
Questions?
If you have questions about whether SAMI-X training is right for you, please consult with your healthcare provider or send us a support request — or, without an account, an email to online@sami-x.com.