Panantukan Evasion to Strike Flow
- 30 minTraining time
- 4Rounds
- 21Exercises
- Combat System
- SAMI-X Panantukan
- Level
- Level 1
- Instructor
- Peter Weckauf
- Language
- English
Workouts and Training Creator
Take one of 47 workouts from the library or build your own – with AI or by hand.
- 47Workouts in the library
- 558Checked exercises
- 20Own workouts to save
Training Creator
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With AI or by hand – in every account, including the free one.
AI suggests a workout
In the appSay or type what you want to train. The app puts together a workout for 10, 15 or 20 minutes from 558 checked exercises.Build your own
Browser and appPick exercises, sort them into rounds, set work and rest times. Save up to 20 workouts of your own.Take it along as a PDF
LibraryEvery library workout you can open, as a PDF: all rounds and exercises, with a QR code to each video.
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A whole workout, free
One of the free workouts, exactly as it opens in the app. With a free account you can train it straight away.
Round by round
- Warm-up6 exercises06:00
- Round 14 exercises06:00
- Round 25 exercises07:30
- Round 35 exercises07:30
- Round 41 exercise03:00
Break between rounds: 30 s
See all 21 exercises
Warm-up
Slipping01:00
Bob & Wave01:00
Slip - Bob & Wave01:00
Shoulder Roll01:00
Should Roll - Wave01:00
Shoulder Roll - Slip01:00
Round 1
Slipping - Lead Hook01:30
Slipping - Rear Hook01:30
Slipping - Lead Uppercut01:30
Slipping - Rear Uppercut01:30
Round 2
Cup01:30
Cup - Cross - Lead Hook01:30
Cup - Jab - Rear Uppercut01:30
Cup - Jab - Rear Hammer Diagonal01:30
Cup - Cross - Lead Uppercut01:30
Round 3
Sliding Arm01:30
Sliding Arm - Cross - Lead Uppercut01:30
Sliding Arm - Jab - Rear Uppercut01:30
Sliding Arm - Cross - Lead Hook01:30
Sliding Arm - Jab - Rear Hammer Diagonal01:30
Round 4
Jab - Cross (continuous)03:00
Library
47 workouts by SAMI instructors
4 of them are free, the rest are part of the membership.
- All47
- Krav Maga14
- Panantukan13
- Stick10
- Knife5
- Unlimited Boxing4
- Karambit1
- PanantukanFreePanantukan Evasion to Strike Flow30 minLevel 1
- Krav MagaFreeKRAV MAGA WORKOUT - Prepare your defensive skills Freemium21 min
- StickFreeSTICK WORKOUT - Double Stick Freemium18 min
- StickFreeSTICK WORKOUT 0122 minLevel 1
Who trains what
Compare all membershipsWhich workouts are included
Free and SAMI International
The 4 free workouts of the library.
Single Membership
All 13 Panantukan workouts plus the 4 boxing workouts.
Full Membership
All 47 workouts of the library.
Training Creator and AI suggestions: in every account, including the free one.
What does the Training Creator cost?
Nothing. The Training Creator and the AI suggestions are part of every account, including the free one. Which library workouts you can train depends on your membership.
Are there limits?
You can save up to 20 workouts of your own. The AI suggests up to 10 workouts per hour.
Can I print my own workouts?
Not yet. The PDF is available for the library workouts you can open; you train your own workouts in the browser or in the app.
How does the AI choose the exercises?
It looks for exercises that match your description, your Combat System and your level, and only uses exercises the SAMI team has checked. It then builds rounds with work and rest times.
Your first workout today
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