Chokes are among the most common and dangerous attacks. Learn proven techniques to escape front chokes, rear chokes, and bear hugs — even if you're smaller than your attacker.
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Step-by-step techniques to break free when someone grabs your throat from the front — using leverage, not strength.
Being choked from behind is terrifying. Learn to protect your airway, create space, and escape — including headlock and rear naked choke scenarios.
Learn to break free from bear hugs — arms pinned or free, from the front or behind. Practical techniques based on body mechanics that work for any body size.
What to do when you're pinned down and choked. Escape techniques for mounted and side-control choke scenarios that prioritize getting back to your feet.
Anyone who wants to know how to escape one of the most common physical attacks.
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Learn to escape chokes, grabs, and holds with proven techniques. Train at home, at your own pace. Explore for free, no credit card required.