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Empower yourself with essential self-defense skills today.
SAMI-X Core Defense Module 1
Core Defense is built around one idea you can remember under stress: Cover, Crash, Create an Angle, Counter. Module 1 teaches the 4C concept from the ground up — ready positions and tactical movement, open-hand striking, releases from grabs and chokes, defense against strikes along six angles, de-escalation and contact management, and formations for more than one attacker. The instructor chapters are unlocked with an active SAMI instructor license.
What you get
Develop heightened situational awareness skills that empower you to detect potential threats before they escalate, ensuring proactive personal safety.
Apply learned techniques in everyday scenarios, transforming theoretical knowledge into practical skills that can be utilized in various environments.
Strengthen your mental resilience and decision-making abilities under pressure, equipping you to handle unexpected challenges with confidence and clarity.
The problem
With so many self-defense techniques available, it's easy to feel overwhelmed and unsure which methods are most effective for your needs, hindering your progress.
Join a vibrant community of learners and instructors where you can share experiences, ask questions, and receive feedback to enhance your training journey.
The problem
Many self-defense courses require a partner for practice, making it challenging for those who want to train independently, limiting their ability to apply learned techniques.
Revisit the lessons and drills anytime and use the downloadable course materials to practice at your own pace.
The problem
The physical nature of self-defense can be intimidating, especially for beginners, leading to hesitation in training and fear of failure in real-life situations.
If you want individual support as you develop your self-protection skills, you can book private trainings with SAMI instructors.
Your journey begins here. Enroll in SAMI-X Core Module 1 now and transform your life!
Who this course is for
The module assumes nothing. It starts with mindset and positioning, then builds simple tools — slaps, palm strikes, hammer fists, elbows and knees — that work without years of practice.
Core Defense is explicitly not a combat sport. De-escalation, distance and awareness come before technique, and the techniques are chosen for situations without rules.
Security staff, medical and social professions: the contact management and multiple-attacker chapters address exactly the situations these roles run into.
The instructor chapters cover drills and methods, pressure-based release training, teaching ideas for your own classes and the instructor examination. They are unlocked with an active SAMI instructor license – if you don't have one yet, you can book it together with the course.

Your instructor
Founder of SAMI-X · martial arts since the age of ten · 25+ years of teaching experience
The structure
Each chapter builds on the previous one – a guided path from the fundamentals to the exam.
Module 1 – Fundamentals & Self-Defense Principles. This module lays the foundation for effective self-protection in real-life situations. You’ll learn how to apply the 4C concept (Cover – Crash – Create Angle – Counter) …
This opening chapter gives you a clear overview of the purpose behind SAMI-X CORE DEFENSE. You'll discover what sets it apart from traditional self-defense, combat sports, or martial arts. The focus is on realistic …
Proper positioning often determines success or failure in self-defense. This chapter teaches you various ready positions – adapted to distance, threat level, and the number of attackers. You’ll learn how to move …
This chapter teaches you simple yet highly effective striking techniques for real-world self-defense. Focus is placed on open-hand tools such as slaps, palm strikes, hammer fists, elbows, and knees – all adapted for …
This chapter introduces the tactical core of the SAMI-X CORE DEFENSE system: the 4C concept – Cover, Crash, Create an Angle, Counter. You’ll learn how to protect yourself, disrupt the attacker, gain positional …
This chapter focuses on shifting the opponent’s position through control and movement. You’ll learn how to use simple grips and body mechanics to off-balance your attacker and force them into disadvantageous positions …
This chapter is one of the core components of SAMI-X CORE DEFENSE. You’ll learn practical and reliable techniques to escape from grabs, chokes, and holds – from the front, side, or rear. The focus is on safe entries …
This chapter teaches you how to defend effectively against all types of punches – straight, round, or upward. The 6-angle concept provides a simple, structured system for defending against attacks from multiple …
This chapter teaches you how to defuse potential conflicts through clear communication, body language, and smart positioning. Maintaining the right distance is key to your safety. You’ll learn how to use calming words …
This chapter teaches you strategies for defending against multiple attackers – a highly realistic scenario. You'll learn to apply tactical formations like the V and L shapes to gain control and space. The line concept …
Fundamentals – Your Solo Training Base. This chapter focuses on simple but essential movement patterns and foundational exercises. You'll work on structure, coordination, and awareness – all without the need for a …
This chapter provides effective drills to improve your self-defense skills without a partner. You'll practice free blocking and countering, using techniques like hammer strikes and slaps. Movements like wave and …
6 more chapters on the instructor path
Exercises and Training Methods Part 1 · Exercises and Training Methods Part 2 · Escape Drills under Pressure · Teaching Ideas for your Course · Instructor Tools - Drills & Training Chains · Exam Preparation Instructors
New online courses, live trainings and seminars in the SAMI-X newsletter.
Real feedback
Watching alone won’t make you confident. That’s why you don’t train into the void here: for every assignment you send a video – and get honest feedback.
Straight from your phone – solo or with a partner, just the way you trained the drill.
No automation, no AI: a SAMI instructor reviews your video – and you see who it was.
Passed – or concrete notes on what to work on. Then you upload again.
2,900+
exercise videos reviewed by SAMI instructors since 2022.
How certification works here
Unlike most online courses, this one does not end with watching: you submit videos, you get personal feedback, and you finish with a real examination.
Work through the chapters one by one and build a solid understanding of the concepts, drills and techniques of the system.
For selected chapters you submit short videos demonstrating the required material.
A certified SAMI-X instructor reviews your submission and gives you concrete recommendations for improvement.
Once your assignments are complete, you take the official examination.
On successful completion you receive your official SAMI-X Core Defense Module 1 certificate.
Two paths — you decide
For your own development
Learn the complete SAMI-X Core Defense Module 1 system and build a solid foundation.
Certificate
SAMI-X Core Defense Module 1 — Certificate
Requirement
Successful completion of the assignments, examination videos and the final examination.
For those who teach
The instructor path contains the complete student path plus additional chapters on teaching methodology, coaching, session design and passing the system on. These chapters are unlocked with an active SAMI instructor license – if you don't have one yet, you can book it together with the course.
Certificate
SAMI-X Core Defense Module 1 — Instructor
Requirement
An active SAMI instructor license, student certification, instructor assignments and a successful instructor examination.
Everything at a glance
Access
One payment, lifetime access: every lesson, download, and future update. Assignment feedback and the exam are available for 12 months after purchase.
Course
For students and instructors
€290
One-time payment · Lifetime access
Already have an account? Login
Lifetime access · 12 months to complete assignments & exam
Course + instructor license
For everyone who wants to teach
€540
Course €290 + €250 license for one year
The license is a yearly subscription and renews at €250 per year.
Train in person too
Online, you learn at your own pace. At a center, you train the same system with partners and an instructor who corrects you on the spot.
Absolutely. The techniques are practical, effective, and don’t rely on strength or size – making them ideal for women as well.
This course is for everyone – with or without previous experience. Whether you're completely new or already have a martial arts background, you’ll learn practical, ready-to-use skills.
Yes – Module 1 is suitable for all learners, and many techniques can be practiced together with family.
The course includes high-quality training videos, downloadable materials, clear step-by-step guidance, and practical drills. You submit your assignments as videos and receive written feedback from SAMI instructors. In addition, you can join live trainings.
With a one-time payment you get lifetime access to the course lessons. Assignment feedback and the examination are available for 12 months from purchase.
No. Comfortable clothing is enough for most exercises. Optionally, you can add pads – we provide suggestions during the course.
You can keep training in live trainings, join seminars or become a member. If you want to teach, you can take the instructor path of this course – its chapters are unlocked with an active SAMI instructor license.
No. Many drills can be done solo. If you have a partner, you’ll also benefit from partner-based techniques shown in the course.
You move at your own pace and can repeat lessons anytime – how long it takes depends on how much you practice.
Yes. SAMI-X CORE DEFENSE works as a standalone program or as a powerful addition to your existing martial arts or self-defense system.
You can contact our support team anytime – we're happy to help. You can also ask questions in the community, and your video assignments are reviewed by SAMI instructors.
Yes. The course contains instructor chapters that are unlocked with an active SAMI instructor license. If you don't have one yet, you can book it together with the course ("Course + Instructor License"). With the license you can take the official instructor exam; upon successful completion, you'll receive a certified instructor diploma.
Yes. Once you have passed the assignments and the examination, you receive the official SAMI-X Core Defense Module 1 certificate. Assignment feedback and the examination are available for 12 months from purchase.
It’s modular, reality-based, and tailored to real-world threats. It emphasizes strategic thinking, awareness, and simple but powerful techniques – not fancy choreography.
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Get full access to SAMI-X Core Defense Module 1 and work through it at your own pace, whenever it suits you.
One-time payment · Lifetime access