SAMI-X Panantukan
Shield Elbow Block Solo Exercise 04
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Learn the fundamentals of the shield elbow block sequence, starting with a shield block against a round strike. Practice the forward elbow uppercut, diagonal hammerfist to a high target, and a front knee strike for close-range self-defense. This drill emphasizes hip drive, balance, and variations in target selection, making it suitable for beginners looking to refine their techniques in Panantukan.