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Part of SAMI-X Panantukan · Level 3You can watch this video with a membership.

Sinawali Hands - Hammer - Elbow drill 08 (with Hammer strike)

  • Panantukan
  • Level 3
  • Skilltraining & Drills › Sinawali Hands
  • 1:40 min
  • With a partner

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What it's about

Learn the fundamentals of a Panantukan entry using hammerfists and an elbow strike to counter a straight punch. This drill covers a three-beat sequence that includes a defensive entry, two hammerfist counters, and a close-range elbow. It's suitable for motivated beginners looking to understand close-quarters striking mechanics and angle-based movement.

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