SAMI-X Panantukan
Infight Combo - Exercise 06 – U-Cover Hammerstrike - Elbow (right side)
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Learn the fundamentals of the U-Cover Hammerstrike with elbow technique in Panantukan. This drill covers the universal side cover, followed by a hammerfist and a short-range elbow strike. Practice solo for stance stability and then transition to partner drills on focus mitts, focusing on distance management and realistic impact. Ideal for beginners looking to develop effective entry sequences for self-defense.