SAMI-X Women "Defend Yourself!" Women's Self-Defense - Switzerland 2027

SAMI-X WOMEN

“Defend Yourself!” (Women only)

Women's self-defense "Setting Boundaries – Acting Confidently"

Be strong – in every situation

This intensive workshop focuses on self-protection for women – clear, practical, and directly applicable.

Under the motto “Setting Boundaries,” we convey important content compactly and effectively, going far beyond physical techniques:

• Danger recognition & avoidance
• Clear presence & communication
• Simple, effective self-defense techniques
• Strengthening self-confidence and inner attitude

Self-defense begins in the mind.
Those who are aware of their own boundaries and learn to set them clearly send clear signals – and can recognize and avoid risks early on.

• Goals of the workshop
• Teaching immediately applicable self-defense techniques
• Psychological strategies for difficult situations
• Strengthening presence, courage, and action competence
• Tactical behavior in stressful moments

• For women and girls aged 14 and up
• Minors preferably accompanied by a participating adult guardian
• Comfortable clothing & openness to active participation

Learn to set your boundaries – with mind, heart, and body.
Self-confidence can be learned. Start now.

• No prior knowledge required.

• Check out the other workshops in Switzerland – this workshop is part of an intensive 3-day seminar with further training in Panantukan, self-defense, and tactical concepts!