SAMI-X WOMEN "Defend Yourself!" Workshop - Women's Self-Defense

Workshop – “DEFEND YOURSELF!” Women’s Self-Defense

"Setting Boundaries – Acting with Confidence"

Be strong – in every situation

This intensive 3-hour workshop focuses on self-protection for women – clear, practical, and directly applicable.

Under the motto “Setting Boundaries,” we convey important content compactly and effectively, which goes far beyond physical techniques:

• Threat recognition & avoidance

• Clear presence & communication

• Simple, effective self-defense techniques

• Strengthening self-confidence and inner attitude

Self-defense begins in the mind.
Those who are aware of their own boundaries and learn to set them clearly send clear signals – and can recognize and avoid risks early on.

• Goals of the workshop

• Teaching immediately applicable self-defense techniques

• Psychological strategies for difficult situations

• Strengthening presence, courage, and action competence

• Tactical behavior in stressful moments

• For women and girls aged 14 and up

• Minors only accompanied by a participating adult guardian

• Comfortable clothing & openness to active participation

• Location: SAMI WIEN

• Limited number of participants – secure your spot now!

Learn to set your boundaries – with mind, heart, and body.
Self-confidence can be learned. Start now.