How To Escape Single or Double Hand Clinch - 6 variants for your training

Pad Work 1

You are enthusiastic about Pad Work Training? Then you are exactly right. This training session is dedicated to the SAMI-X Panantukan Pad Work and exercises for it. All exercises are easily explained and can be done without a partner. Just press the pause button after each exercise and take your time to copy all the techniques correctly. 

What do you need?

• Partner (or Solo)

• Boxing or MMA gloves

• if possible focus pads (but not necessarily)